Join us at Live Healthy 24 and Transform Your Life!
Welcome to Live Healthy 24! We are a non-membership fitness studio in Aurora, Colorado, near the Southlands Mall! We are located inside CT Chiro.
Click the Get Started button to register & sign your waiver. Our staff will contact you within 24 hours.
To RSVP for classes we use an app called, "PushPress Members."
Class Descriptions
LaBlast
Is a perfect blend of ballroom dance and fitness .
It’s accessible for all levels – from the absolute beginner to the experienced dancer. LaBlast® takes you through a diverse mix of famous ballroom dances set to your favorite music, everything from pop and rock to hip-hop and country. Experience the full array of dance styles from Jive to Foxtrot and Viennese Waltz to Lindy Hop with no partner needed. LaBlast® Fitness focuses on physical, emotional and mental health equally by our unique movement philosophy of moving the whole body from the inside out. Whether you want to tone your body, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast® offers something for everyone.
PILOXING® SSP
The groundbreaking original workout that put Piloxing® on the map worldwide. SSP, like all of our programs, is a fusion cardio workout. Combining boxing, pilates, and dance, this workout leaves your knees weak, but your pulse strong.
Pilates Flow by PILOXING®
Our newest program! We are committed to making Pilates affordable for everyone! With over 40 years of combined education and experience, we know what challenges instructors face, and we have the solution! This Mat Pilates program will not only comprehensively educate you in the Pilates technique and mat exercises; it designs your classes for you!
POUND®
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
POUND® unplugged
Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state. All within 30 minutes.
REB3L® GROOVE
REB3L had its origins in the idea of rediscovering our true selves through the power and freedom in dance, whether it was uncovering the aspects of our identity that were lost or those we never realized existed. As our journey progressed, our REB3LNATION community played a pivotal role in our evolution, revealing that REB3L signifies more than just rediscovery; it's about reshaping our individual identities. This transformation extends beyond mere physical appearances; it encompasses an inner strength, an attitude, and a profound sense of confidence. This transformation is not only reflected in our company philosophy but also in the personal growth of our students, as we collectively redefine ourselves.
What truly sets us apart is the strong sense of community within this "movement." REB3Ls from all corners of the nation have connected through our dedicated Facebook group (#REB3Lnation) and participated in live local classes and events, forging bonds and supporting each other in their journeys. We are finding our path again, together.
SHiNE Dance Fitness™
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.
UPLIFT™
SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
Vinyasa Yoga
Welcome to our Beginner Yoga class! This class is perfect for those who are new to yoga or looking to revisit the fundamentals. In a supportive and friendly environment, we will explore the basics of yoga, focusing on foundational poses, proper alignment, and breath work.
During this class, you will: - Learn key yoga postures (asanas) that form the building blocks of a regular practice. - Develop an understanding of how to align your body safely in each pose. - Practice breathing techniques (pranayama) to enhance relaxation and focus. - Build strength, flexibility, and balance gradually. - Experience the benefits of yoga for stress reduction and overall well-being. No prior yoga experience is necessary. Whether you are looking to improve your physical fitness, reduce stress, or simply try something new, this class provides a great introduction to the world of yoga. Modifications and variations will be offered to accommodate all levels of ability and to ensure that everyone feels comfortable and confident.
Join us on the mat, and start your yoga journey today!
Each class will include singing bowl sounds, meditation and lavender towel.
Zumba®
Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.